Secrets of Success

Pick Up Some Weights



Strength training helps your body in lots of ways. It helps your muscles, bones, and yes it also helps you lose more weight. By building muscle - you will burn more calories.

So pick up some weights - build muscles - Look great and burn more calories.

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Member Comments

  • What can be better than helping your body burn more calories all day long? Go weights!! - by BONNIE1552
  • So pick up some weights - build muscles - Look great and burn more calories.

    I love this expression. It is similar to something Denise Austin says in one of her workout video. We're burning butter now. I love these because it definitely gets you motivated. - by MOWINELADY
  • I need to think seriously about this .... I really need to start strength training.

    Joanna - by HYATTI1
  • I'm finally starting to see a difference now, since I've up'ed my weights. - by EASH5M
    Thank you. I can't do exercises; but is a great advice. - by NAOLEE
    have been following seated cardio videos with coach nicole fab!!!!!!!!!!!!!!!!!!!!!!!!!
    I've been incorporating more strength with my cardio. Soon I'll have muscles! - by EPATTEN79
  • I look forward to my 3x a week! - by NESARIAN
  • I need some inspiration and input about everyday items that I can use instead of weights. Something already normally found in my house! Looked into buying dumbbells... they're pricey. - by NANCYHOME247
  • Been off weights for six weeks, following surgery, but just about ready to start again. Was up to 8#, but of course, now I'll start with 1's. Oh well......I can only go up, right? emoticon - by GINGERVISTA
  • You won't get any argument from me emoticon emoticon emoticon - by ILOVEJIM851991
  • Will use some today! Thanks.... emoticon - by PYNETREE
  • emoticon emoticon 3 times a week for me. - by INGMARIE
  • There is no doubt that strength training is so important. - by CAM2438
  • I love walking with weights - by CMORISAK
  • where do I go to see some or find demo's,or anything on strengh training or any exercises.....I need to find some idea's? - by KELLY-ANNE8

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