Secrets of Success

Pick Up Some Weights

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MEMBERS SPARKED

Strength training helps your body in lots of ways. It helps your muscles, bones, and yes it also helps you lose more weight. By building muscle - you will burn more calories.

So pick up some weights - build muscles - Look great and burn more calories.

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Member Comments

  • DHOLLOWAY60
    I NEED TO DO MORE WEIGHTS.. - by DHOLLOWAY60
  • What can be better than helping your body burn more calories all day long? Go weights!! - by BONNIE1552
  • So pick up some weights - build muscles - Look great and burn more calories.

    I love this expression. It is similar to something Denise Austin says in one of her workout video. We're burning butter now. I love these because it definitely gets you motivated. - by MOWINELADY
  • I need to think seriously about this .... I really need to start strength training.

    Joanna - by HYATTI1
  • I'm finally starting to see a difference now, since I've up'ed my weights. - by EASH5M
  • NAOLEE
    Thank you. I can't do exercises; but is a great advice. - by NAOLEE
  • WHERERMY62KEYS
    have been following seated cardio videos with coach nicole fab!!!!!!!!!!!!!!!!!!!!!!!!!
    !!!!!!!!!!!!
    - by WHERERMY62KEYS
  • EPATTEN79
    I've been incorporating more strength with my cardio. Soon I'll have muscles! - by EPATTEN79
  • I look forward to my 3x a week! - by NESARIAN
  • I need some inspiration and input about everyday items that I can use instead of weights. Something already normally found in my house! Looked into buying dumbbells... they're pricey. - by NANCYHOME247
  • Been off weights for six weeks, following surgery, but just about ready to start again. Was up to 8#, but of course, now I'll start with 1's. Oh well......I can only go up, right? emoticon - by GINGERVISTA
  • You won't get any argument from me emoticon emoticon emoticon - by ILOVEJIM851991
  • Will use some today! Thanks.... emoticon - by PYNETREE
  • emoticon emoticon 3 times a week for me. - by INGMARIE
  • There is no doubt that strength training is so important. - by CAM2438
  • I love walking with weights - by CMORISAK
  • where do I go to see some or find demo's,or anything on strengh training or any exercises.....I need to find some idea's? - by KELLY-ANNE8

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