Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
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When you're going through your day, remember to BREATHE...when you're eating, exercising, worrying about whatever is going on in your life, about family members, work...take a moment to be still & BREATHE, consciously. It helps everything else.
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