I challenge myself to eat a serving of 3 or more different colored veggies at each meal. This accomplishes a few things: 1) I get my daily 5+ servings of veggies and 2) it helps keep me full on fewer calories! Some examples: red, green, yellow and orange bell peppers (great for stir-frys, scrambles, and fajitas): broccoli, cauliflower, carrots and eggplant: or onions, zucchini, yellow squash and tomatoes!
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I make up a batch of" Chicken Kale Vegetable "soup and "Turkey Veggie Joe "mix served on whole grain slim buns. Alternate lunches for a few days. I add one seving of whole grain crackers with soup and plate of fruit with the Joes.
Delicious and nutritious. getting several servings of veggies a day.
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