Secrets of Success

Being Honest With Myself

0SHARES

44

MEMBERS SPARKED

Being HONEST with myself in my food/exercise diary helps me reach my goals.

More Information:

If I leave something off on purpose (because I want to stay within a certain limit) or add exercise because I need to show it only hurts me in getting to my goals.

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

  • True that. I will pay it forward til the next day. . . . - by BABY_GIRL69
  • SMOKEY412
    that true. i walk and drink water and the dairy help me - by SMOKEY412

Leave a Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.
Diet Resources: what is a elliptical trainer | which elliptical trainer | elliptical trainer machines