Secrets of Success

High Water - High Fiber Foods Help Weight Loss




Tomatoes, Swiss Chard, Spinach, ROMAINE Lettuce, Shredded cabbage, Melon, avacados, berries, apples sliced into green salads increase your intake of fiber and water. Other high water foods are: celery, cucumbers, radishes, carrots, asparagus, Artichokes broccoli, cauliflower, sprouts, and mushrooms. Fruits with high water content are strawberries, watermelon, grapefruit, and cantaloupe. Eat foods that act as a diuretic and they will help you to lose retained water weight. Soup is good too~

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