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High Water - High Fiber Foods Help Weight Loss

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Tomatoes, Swiss Chard, Spinach, ROMAINE Lettuce, Shredded cabbage, Melon, avacados, berries, apples sliced into green salads increase your intake of fiber and water. Other high water foods are: celery, cucumbers, radishes, carrots, asparagus, Artichokes broccoli, cauliflower, sprouts, and mushrooms. Fruits with high water content are strawberries, watermelon, grapefruit, and cantaloupe. Eat foods that act as a diuretic and they will help you to lose retained water weight. Soup is good too~

- Submitted by SUNSHINE6442 5/3/2011 in Living With Diabetes | 4 Comments
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OH2BHEALTHY5 7/4/2013 2:51:00 PM

    WOW I MUST REMEMBER
EGGBASKET1 7/4/2013 11:56:00 AM

    GOOD INFO TO KNOW ! THANKS FOR SHARING !
LUCKIE2BE 7/4/2013 10:00:00 AM

    emoticon Thank you
NO1BUTGAZ 7/4/2013 4:00:00 AM

    Great information folks - thank you!

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