Secrets of Success

High Water - High Fiber Foods Help Weight Loss

2SHARES

55

MEMBERS SPARKED

Tomatoes, Swiss Chard, Spinach, ROMAINE Lettuce, Shredded cabbage, Melon, avacados, berries, apples sliced into green salads increase your intake of fiber and water. Other high water foods are: celery, cucumbers, radishes, carrots, asparagus, Artichokes broccoli, cauliflower, sprouts, and mushrooms. Fruits with high water content are strawberries, watermelon, grapefruit, and cantaloupe. Eat foods that act as a diuretic and they will help you to lose retained water weight. Soup is good too~

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

  • I buy a lot of these things, except mushrooms........... emoticon - by OHMYGOD49
  • EDNAFRANCIS
    Great information . I think it is a concerning thing that we are not getting 30-40 grams of fiber , as per research says.i hope your list will help me in setting my diet plan.
    Cheers!!! - by EDNAFRANCIS
  • LOVE THIS INFORMATION. GREAT. WILL HAVE TO WRITE IT DOWN FOR REFERENCES. - by MODIASE-U
  • WOW I MUST REMEMBER - by OH2BHEALTHY5
  • GOOD INFO TO KNOW ! THANKS FOR SHARING ! - by EGGBASKET1
  • LUCKIE2BE
    emoticon Thank you - by LUCKIE2BE
  • Great information folks - thank you! - by NO1BUTGAZ

Leave a Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.