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Watermelon Will Not Make You Fat

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A Watermelon contains more than 90% water and is low in calories. 1 cup around 48 calories and 11.5 carbs, . The bonus is that carbs in watermelon will not make you fat. The glycemic load is 4, so learn how each fruit affects your blood sugar. Always start with very small portions and test alot. 1 CUP IS RECOMMENDED to get the vitamins. ASk your health care provider if unsure.

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  • Agree. Watermelons are also rich in the anti-oxidant glutathione that helps kill toxic substances in our body, aside from oral glutathione supplements and those produced by the organ liver. - by TRUDYFOODY

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Diet Resources: glycemic index for foods | foods glycemic index | what is low glycemic index