Being sure to track EVERYTHING that you take in each and every day has helped me to realize exactly how much I am actually eating. I didn't realize this before. Whether you are counting calories or carbs, doing this will help you be able to know just where you need to cut your diet and find new things to replace your old habits. There are so many great recipes on this site to help you get started that you should have NO problem finding yummy new replacements! GOOD LUCK in your new life!
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