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Being conscious of what you eat, how much you exercise and how you feel mentally is the key to staying healthy. So eat with the awareness of the level of your hunger and how the food you eat is going to affect your body and mind. Exercise as much as your body needs to stay fit. Overexercising is as harmful as not exercising at all. See what your mind wants and feels, if you are happy you wont need to indulge in order to lift your moods. Follow these basic fundas and Stay Healthy !
I have oatmeal for breakfast. I add a Tbl of raisins, 2 dried apple rings and cinnamon. After cooking I add 12 chopped almonds and sweeten with an artificial sugar (only 1 a day). Then I add a splash of milk. It keeps me satisfied most of the morning and tastes great!
It's healthy and stays with you!
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