I found ballroom dancing not only provides a great workout, but it also can improve your coordination, boost your mood, and can get you out of the house. It doesn't matter if it is ballet, jazz, ballroom, belly or pole dancing, or hula it is fun and you are learning.
I have seen 70+ to college kids at group ballroom lessons. The Woman's shoes rock and are the most comfortable heels I've ever worn. It is expensive, so try a $10 video first, or a free lesson. Ever see a buff hot straight guy do jazz hands?? If they can do that and look good, so can I!!
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I love to dance, and it's such a great form of exercise for full-body toning and cardio. I incorporate it into my day whenever I can. I just put on some upbeat music and dance through whatever I'm doing.
I dance around with my babies before I put them in their high chairs, I dance while I wash dishes. And my 8-yr-old and I have borrowed the Random Dancing idea from iCarly. We bellow "Random Dancing" and then dance around the house.
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