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Zucchini is about 95% water, contains no fat, & may be effective in increasing metabolism. WITH high levels of vitamin C. AND OTHER GOOD NUTRIENTS Start putting zucchini in salads, stews, soups, lasagnas, casserole dishes and even cookies, muffins and cakes ( it will make them moist). Zucchini also helps with rheumatoid arthritis because it has anti-inflammatory properties. Zucchini can be eaten raw with hummus. Try some today.
Zucchini is low in calories and mostly water. A small zucchini is more flavor and has vitamin C. Zucchini is particularly god in hot or warm weather to stay hydrated. Stem or sauté chunks and top with a little parm cheese and black pepper or make long strips in place of heavy pasta...you can also mix it with an egg and panko bread crumbs...fry in a little olive oil to make fritters.
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