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Use SparkPeople everyday to keep track of your progress. Even if I eat something I shouldn't, I still track it. It keeps it real for me. Then, I know how much to work out extra to make up for that little indiscretion.

- Submitted by TEEDAGG 4/2/2010 in Using SparkPeople | 0 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

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