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What Really Helps Me


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There are a few things I ALWAYS do...
1. I always keep my water bottle near me
2. I keep fresh fruit and vegetables in the house all the time
3. I get up the same time everyday to workout; this helps me keep a regular sleep schedule as well
I've been able to maintain my goal weight for more than a year using these tips. Good luck.

- Submitted by DEGODDESS 5/1/2011 in Weight Maintenance | 3 Comments
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Member Comments

NANAPROSS1 5/17/2011 6:01:00 AM

    I too do all of these things. I firmly believe if you stay with something for a few weeks it becomes a habit, and you don't even have to think about just do it! I always have water...keep lots of different fruits and veggies, and get up early to exercise. If I think I will wait and exercise "later" it seldom gets done. It's all about healthy habits! Thanks for the post!!
MIMIDOT 5/13/2011 9:53:00 AM

    These are three good rules. Thanks!
HELENA260 5/7/2011 12:21:00 AM

    thanks for the tips

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