Secrets of Success

Green Beans

0SHARES

45

MEMBERS SPARKED

Green Beans are a great source of fiber and are about 99 cents per lb. right now. Green beans help those suffering from asthma, osteoarthritis, rheumatoid arthritis and migraines because of their anti-inflammatory properties. They also prevent cholesterol from becoming oxidized which can cause blocked arteries. Have some mixed with brown rice, with 3-4 ravioli's, cut up into soups or stews or just steamed as a side dish. Grow some in your yard, they love a sunny place & will thrive by summer

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

  • I add green beans in almost all my food.
    I have a bag of frozen peas and they are always handy! - by JAMBUTTER

Leave a Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.
Diet Resources: interval training workout | interval training exercise | interval exercise training