90 day challenge with body by vi transformed my body for my wedding! I signed up for my challenge under cammieosborne.bodybyvi.com there are videos to help you decide which options are the best for you and videos to tell you about the product
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. I've never been big on meal replacement shakes but i recently cam acroos the Vi-Shape shake. These are AMAZING! You can literally create any flavor you want, not to mention the protien and the nutrition its packed with.
I started out replacing two meal per day with these shakes. Mainly breakfast and lunch, since i work nights. Then i would eat a snack mid morning and mid afternoon the eat just about whatever
To break the plateau is easy but not pleasant that day I only drink, water, hot tea, and only one protein shake the next day I ate light breakfast fruit and fiber and for lunch only green salad and for dinner a protein shake and I exercise 20 minutes more a day the third day I have the same but small amounts that day.
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