To lose weight you have to exercise control to not overeat. Start with small control exercises, like not making a phone call within a hour, practice til you r ready to take on small challenges with the what nots to eat.
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If I'm going to have a bad treat (think Hersey bar or ice cream from a stand), I find it easier to toss half of it BEFORE I start eating it rather than just eating half. I can't eat just half if it's in front of me. So for those few seconds when I still have a bit of self-respect and self-control, I toss away half.
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