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A Matter Of Balance

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Maintaining means calories in is approximately equal to calories out. If you've been doing a lot of cardio to burn off pounds, I wouldn't suggest stopping that - but you might want to tone it down. Similarly, build up the calories - FINALLY - you can have a snack or 2.

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It takes time but the balance does come!!
- Submitted by ALANOFLINY 4/2/2010 in Weight Maintenance | 1 Comments
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UFGATORTRACK 4/2/2010 11:11:00 AM

    good points! hope all is well
happy easter

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