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Get More Out Of Your Walk!

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This Sparked Me!

-Try Nordic Walking (walking with poles)
-Burns up to 46% more calories than regular walking!
-Strengthen your upper body!
-Reduce the stress on the joints!
-Normal walking/jogging, , only uses approximately 70% of the muscle mass in the while Nordic Walking utilizes up to 90% of your body’s muscle mass.
-By using the Nordic walking poles, you increase your heart rate on average 10-15% more than normal walking
-Many doctors agree that Nordic walking is one of the most effective cardiov

MORE INFORMATION:
http://www.nordicwalkingusa.
com/
- Submitted by WALKING-UP 4/30/2011 in Exercise | 5 Comments
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Member Comments

TURTLELADY56 10/13/2013 7:49:00 AM

    this one has me thinkin....
IRENEHARPS 7/9/2013 9:28:00 PM

    Have been doing Nordic walking for quite a few years now. I hate walking without my poles. I love it and preach about Nordic walking any chance I get. I'm more than a fan.
BRET67 5/13/2011 11:58:00 AM

    Just started this week, got economy poles for a trail walk, i will say Nordic walking for one hour has bettered my 30 min run. Highly recommend Nordic Walking to any one who want's a little extra.
KAYTIE22 4/30/2011 9:41:00 PM

    I should really get a pair and start using them. They say they are an excellent addition to any walking program. Have to put them on my list. Thanks for the great tip.
SUNNYARIZONA 4/30/2011 5:46:00 PM

    Have used my exerstrider poles, now for over 10 years. Hard to walk without them now!

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