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Be Grateful

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If you have the ability to do good for yourself, take it. Be thankful for the gift of community and love in your life.Treat yourself : you are the honored guest of your own existance.

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I am grateful for the gift of SparkPeople who are willing to share their challenges and successes.I am learning every day how I can create positive change in my life ! What a revelation the Mind over Body articles are.Amazing.

- Submitted by NEWSUSAN2119 4/30/2011 in Staying Positive | 0 Comments

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Count your blessings

At the beginning of each day to set my mood I make a list of everything I am grateful for.

- Submitted by ADDIEB1974 4/30/2011 | 3 Comments | View Secret

Focus on the Positive

When you are having a pity party for yourself, try to refocus on all the positive things in your life to re-attune your attitude. Look at your accomplishments, all you are grateful for (it could be just because you woke up today sometimes! lol). "A joyful spirit is evidence of a grateful heart"

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Keep saying "I am grateful for______" filling in the blanks each time with something different until you can no longer think of anything.

- Submitted by KATANAROGUE 4/30/2011 | 2 Comments | View Secret

Gratitude

Every day I make it a point to acknowledge my gratitude for the blessings I have in my life. I am very grateful to have the things that I have in my life. I am grateful for my internet connection, my membership to Weight Watchers, my membership of Sparks, my gym membership, a roof over my head, food in the fridge, a car to drive and on and on. Keeping a gratitude journal daily has been proven to reduce stress and to stay positive.

- Submitted by GLINDAGOODWITCH 4/30/2011 | 4 Comments | View Secret

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Secrets of Success

Be Grateful

NEWSUSAN2119's Other Secrets of Success

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Count your blessings

Focus on the Positive

Gratitude