1st Graders Are The Best Weight Loss And Life Coaches Experts...Ever!
Members Were Sparked
Think like a 1st Grader. They eat when they are hungry...they stop when they are full even if food is still on their plate. They get natural exercise by finding and doing activities that they like...when is the last time you played hopstotch? They listen to their heart & have an open mind...who says a rainbow can't have the color silver in it? We think too much of what others will say or think. They try new things...wear a pillowcase...and fly...and think they CAN...while we play it safe.
Learn to think like a kid again...it might just enrich your life in some ways...just don't wipe your nose on your sleeve because...well, that's just plain gross.
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Cut out all whites from my diet. Example replaced white flour with almond or coconut flour. No white rice , bread. Organic cheese, milk, fruits and meats. No cold cereal only steel cut oats. No can soup,vegetables or fruit. I feel great and have lost 45 pounds in 5 months. I'm never hungry.
healthy eating, healthy life style, weight loss
More than 52 things to try to lose a pound (or more) a week in these two articles from Prevention Magazine. Pick one to try this week. I'm doing Phone-ercise (cleaning, doing laundry, and pacing while blabbing on the phone)
I could never do a diet diary until I decided to make my weight loss journey something I could share and inspire others with. So I started typing everything every day...how I felt, what I ate, what recipes I found. It motivated me to think I might help someone else one day who feels fat and hopeless. I feel so much more empowered and I am becoming my own weight loss expert! 58
How To Become Your Own Dieting Expert
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