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Spark Blog When You'Re Frustrated--Don


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If you're frustrated about something, instead of reaching for the munchies, sit down and write a spark blog about it first. Chances are you'll work through your frustration *and* remind yourself of why you don't want to do the unhealthy eating!

- Submitted by EATNBOOGERS 4/29/2011 in Healthy Eating | 0 Comments
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