If you're frustrated about something, instead of reaching for the munchies, sit down and write a spark blog about it first. Chances are you'll work through your frustration *and* remind yourself of why you don't want to do the unhealthy eating!
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
Advertisement -- Learn more about ads on this site.
Today I am feeling stressed so I started thinking and researching about all the things that will reduce the stress I am facing. Below is a list of Stress Killers.
1. Eat high energy foods!! 2. Eat lots of fruits and veggies 3. DRINK DRINK DRINK COLD WATER 4. Journal about lies you are feeling or thinking 5. Rewire your thinking with healthy "I can statements..." 6. Grieve-crying is a healthy way to let go of stress and heal from unhealthy toxins...
SEE MORE ON MY SPARK PAGE: BLOG STRESS KILLERS
I start my morning everyday doing my spark points! It's a quick little guide line to how to think during the day, get your wheel spark points to spur you on, read someone's blog, read an article, think about counting your water glasses, write a blog...... Small daily choices that add up.
MORE INFORMATION: 249 Believe that each day is a new beginning!
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.