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Calories In Calories Out

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It boils down to the amount of calories we’re consuming versus the ones we’re burning.
If you don’t keep track of them then you’ll find your self in denial and putting on weight.
Be accountable.

- Submitted by WUAKOS 4/2/2010 in Weight Maintenance | 4 Comments
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Member Comments

COOLMAMA11 6/30/2011 6:38:00 PM

    I TRACK MY FOOD DAILY, AND MY EXERCISES, THAT KEEPS ME INFORMED ON HOW MANY CALORIES IN..HOW MANY BEING EXPENDED..REALLY HELPS ME A LOT!
BRADIA 5/24/2010 4:40:00 PM

    Si no lo haces, es como la tia lola, que se hace "..." tonta sola.
Besos y un abrazote
TQM
UNSURE 4/6/2010 11:39:00 PM

    I check my food and use the scale one a week, this keep me on track and losing steady.
KADULAC 4/2/2010 10:41:00 AM

    Absolutely, I used to be there.

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