Secrets of Success

Calories In Calories Out

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MEMBERS SPARKED

It boils down to the amount of calories we’re consuming versus the ones we’re burning.
If you don’t keep track of them then you’ll find your self in denial and putting on weight.
Be accountable.

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Member Comments

  • I TRACK MY FOOD DAILY, AND MY EXERCISES, THAT KEEPS ME INFORMED ON HOW MANY CALORIES IN..HOW MANY BEING EXPENDED..REALLY HELPS ME A LOT! - by COOLMAMA11
  • Si no lo haces, es como la tia lola, que se hace "..." tonta sola.
    Besos y un abrazote
    TQM - by BRADIA
  • I check my food and use the scale one a week, this keep me on track and losing steady. - by UNSURE
  • Absolutely, I used to be there. - by KADULAC

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