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Lighten Your Sandwich


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Switch your mayo for cilantro paste on your sandwich and save some fat. 1 TBSP of regular mayo has 49 cal, 4.9g fat 104mg sodium vs 3/4 tsp cilantro 10 cal, 0g fat 95mg sodium.

Gourmet Garden brand has many different tubes of herb pastes including cilantro which you can find in the fresh vege section of the grocery store
- Submitted by MSB4L1 4/29/2011 in Healthy Eating | 2 Comments
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Member Comments

GINGERTATE0706 4/29/2011 10:06:00 AM

    I love spicy mustard on my sandwiches now. It's only 5 calories & gives the sandwich that bite that satisfies.
AZCHICA2006 4/29/2011 3:34:00 AM

    This sounds yummy, how do you make it if you can't find it in the store?

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