being a help to my family is my greatest motivator. Getting them to understand that exercise is good for me is my biggest obstacle.They all work but getting them to let me do it was a job, I cited my health, weight and bad blood test results.
I have lost 60 pounds, 40 cholesterol point and am hea;thier than I have been in 15 years by doing laundry, pulling weeds, vacuuming etc. I proved that helping them helps me. Win/Win