I've learned that preparing my food ahead of time makes dieting and transitioning into a lifestyle change easier. If I want to grill chicken for dinner the day after, I defrost and season at night. That way it's ready to grill tomorrow (george Foreman or outside grill).
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Yeah, it doesn't sound that appealing. But really, if you ever want to figure out something quick, cheap, and healthy to cook, look to the peasants of the world. Whether it's a hearty french vegetable stew, or a lentil curry from the far east, or even just some rice with stir-fried vegetables...
You avoid all the danger-traps that are processed foods and lost nutrients by making yourself eat the meanest, survivalist foods available.
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