I used Sparkmaps to plot my total monthly fitness miles westward. Horrors, between March 26, when I got the idea, and April 26 I only made it as far as Turbeville, SC--I can do better than that! Just pick a neat location within 100 to 150 miles of your home and see if you can walk there in a month.
I can tell that using the same route to California is going to get old real fast. I might try walking north or south, too. I doubt if I can make it to Savannah, but maybe Isle of Palms?
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I made pictures of myself that reflected my ideal weight to hang on my fridge. When I open the door, I think about whether the foods I choose will help me achieve this new identity, or make me wait to reach my goals.
My Virtual Model has an online tool that works great!
Exercise isn't exercise when it's play....so get your friends to come out and play! Enlist your sparkfriends or real life friends or both to do something like the virtual 5K or any other virtual challenge that you can make into a game....it's no longer a chore, it's a party!!
Every week I sign up for the Spark Virtual Races and post my time... either walking or running. If you walk (or run) at least a mile once a week you are eligible to post your time and collect a trophy! If you aren't doing this already be sure and check it out. 311
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