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28 Days To Being A Habit

Members Were Sparked

My father has always told me, its only 28 days to becoming a habit.

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I use this in everything! I recently began waking up at 6 in the morning, which is a real success story for me, no I get up with out the use of the alarm clock! It works with everything, If you can stay focused on getting healthy for 28 days by the 29th it will become a regular thing!

- Submitted by MARTINI_MOMMY 4/28/2011 in Getting Started | 3 Comments

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Blind Faith

Remember it may be a JOB for 28 days but then it becomes a habit.
So for 28 days step out with BLIND FAITH and move foward

- Submitted by BLINDGUY55 4/28/2011 | 0 Comments | View Secret

28 Days to Success - New Month Resolutions

Research has shown that it takes people approximately 28 days to pick up (or leave) a habit. Instead of making resolutions for the new year, why not aim to make a total of 12 resolutions for the whole year? Decide what change you want to make each month, and start on the first day of the new month! By the end of the month your resolution has become a habit and you can move on to the next one! This makes sustaining multiple resolutions easier.

- Submitted by LAMAGAMEXICANA 4/28/2011 | 6 Comments | View Secret

sign up for bootcamp

spark is offering us a bootcamp for the next 28 days. I have signed up because I really want to see more results and this way I am accountable and part of a team. I find I have better success when others are counting on me. Join up and lets all be a lot lighter in 28 days

- Submitted by RACHELSBAMA 4/28/2011 | 1 Comments | View Secret

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