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Take A Nap

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Sometimes when I feel like eating a start to reach for a particularly unhealthy choice or trigger food, I stop for a minute and check to see if I am really hungry or if I am feeding my fatigue. If I'm getting ready to feed my fatigue, I take a nap instead of eating!

- Submitted by MARTHASPARKS 4/27/2011 in Everything Else | 0 Comments
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