What I heard most from doctors about the best way to lose weight was to eat a 1200 calorie diet. I struggled with this. I tried to learn to read food labels and buy better things, but nothing hit home for me on how to accomplish this until I found sparkpeople.com! I couldn't believe all these tools had been free and available to me! I want to spread the spark to all my friends! Having all these tools at my fingertips has made my success in losing 8 lbs already in only 2 weeks possible!
Spark is a secret! I had no idea it existed until 2 weeks ago! Fellow sparkers please spread the spark! It was the catalyst that got me motivated towards my goal of a healthier and more fit me! I know there are others out there spark can do the same for!