over the past 20 years my life has totally changed around. from bad to good. I have lost some friends because of that but that's the bad news. The good news is that i made other friends. But the even better news is that now that i see i have turned around my life in so many areas I konw I can and will succeed at losing wieght
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Dont track food till the end of the day now and then
After tracking my meals in the morning before I ate anything for a month or so I like to go it alone. I eat all my meals and then track at the END of the day to see how I did without the tracker to keep me with in range. Most of the time I have stayed almost exactly in my range! Confidence builder for sure! I know of something comes up and I cant track that I will be OK
Today I have DGD and I have been going strong and still have lots to do. It is surprising when you need to you can do what you must and your body steps up to the starting line. Hope it always does and I will be happy.
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