How do you get the most from 1200 calories per day? By choosing wisely. Fill your plate with vegetables, lean protein, healthy fats and whole grains. It will be brimming with food and at the end of your meal, you will feel full and satisfied!
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I am a very picky eater so for me I have a few things I like such as sweet potatoes,eggs,turkey & chicken. I'm not a big fruit & veggie eater (texture is a big deal for me). So It is a challenge to try new things. Tried a pear for first time in my life!! Not too bad tasting either
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