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Just Say No

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when I want to munch, i have to just "say no" no myself and then say "forget about it" until the next meal

- Submitted by KMOUCHA 4/26/2011 in Weight Maintenance | 3 Comments
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LUMINA23 10/13/2011 7:49:00 PM

    this absolutely never works for me. Seems like a recipe for making any evening harder and more unpleasant. Depressing.
JIBBIE49 4/27/2011 2:15:00 PM

    In Judith Beck, Phd's wonderful book "The BECK Diet Solution."

Her commands are "NO CHOICE". "GET OUT OF THE KITCHEN NOW." "This is just a cravings." etc.
JIBBIE49 4/27/2011 2:15:00 PM

    In Judith Beck, Phd's wonderful book "The BECK Diet Solution."

Her commands are "NO CHOICE". "GET OUT OF THE KITCHEN NOW." "This is just a cravings." etc.

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