Secrets of Success

Just Say No

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when I want to munch, i have to just "say no" no myself and then say "forget about it" until the next meal

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Member Comments

  • this absolutely never works for me. Seems like a recipe for making any evening harder and more unpleasant. Depressing. - by LUMINA23
  • In Judith Beck, Phd's wonderful book "The BECK Diet Solution."

    Her commands are "NO CHOICE". "GET OUT OF THE KITCHEN NOW." "This is just a cravings." etc. - by JIBBIE49
  • In Judith Beck, Phd's wonderful book "The BECK Diet Solution."

    Her commands are "NO CHOICE". "GET OUT OF THE KITCHEN NOW." "This is just a cravings." etc. - by JIBBIE49

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Diet Resources: foods high fiber | fiber net | high fiber food