Eat Lots Of Fruits And Vegetables...An d Light Popcorn!!!
Members Were Sparked
I have added a few fruits and lots of veggies to my snacks each day and it keeps me full without ruining my weight loss efforts!! Also, light popcorn is a great, filling snack, with only 15 calories per cup of popped popcorn. I will eat 4-5 cups in the afternoon, between lunch and dinner, and am full until dinner on only 60-75 calories! This is so much less than the other snacks I used to eat between meals!
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Juicing fruit and vegetables and drinking lots of water to kick start metabolism is my secret weapon.
In a week you can average a 7 lbs weight loss and not be hungry at all...drink as much juice as you like just make sure you are cleaning your teeth regularly as fruit sugars can be bad for your teeth...
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