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Eat Lots Of Fruits And Vegetables...An
Light Popcorn!!!


Members Were Sparked
This Sparked Me!

I have added a few fruits and lots of veggies to my snacks each day and it keeps me full without ruining my weight loss efforts!! Also, light popcorn is a great, filling snack, with only 15 calories per cup of popped popcorn. I will eat 4-5 cups in the afternoon, between lunch and dinner, and am full until dinner on only 60-75 calories! This is so much less than the other snacks I used to eat between meals!

- Submitted by BECKAZOO 4/26/2011 in Healthy Eating | 1 Comments
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Member Comments

SEPTLEFTY 2/20/2012 5:31:00 PM

    I like this. I just bought popcorn.

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