SInce joining SPARK PEOPLE I have learn so many new and informative things to help me with this journey of a healthier me. The Nutrition Tracker is my favorite. It takes all the headache and pain out of calorie counting. It does the work for you. You type in almost anything and get the nutritional value and calories. This was an amazing idea to create a site to help a multitude of people and the best part it is "FREE". I thank the Lord for SPARK PEOPLE.
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This time of year, frozen grapes are heaven-sent. Easy to pack in snack packs (3 or 4 ounces) & a lifesaver on these steaming hot med-western days. My granddaughter is in a regional girls softball tournament trying for their team to qualify for the National Softball World Series in Orlando. Grandpa sits in the shade, drinks plenty of water, wears a cooling neckband and casually eats frozen grapes. Today was 99 & a heat index of 106 & I made it through the heat. Glad I didn't have to coach or do
infield practice. That's my sons job now. Besides, I'm nursing a torn rotator cuff. Their are 68 teams in her bracket from an eight state region consisting of Il, IA, MN, NE, KS, OK, MO & AR. They got there by winning one qualifying tournament & placing third in another. EAT FROZEN GRAPES!
If you're a 'Do-it-Yourselfer' you know that keeping tools in your toolbox means looking for the right tool when you need one. I put up a peg-board next to my work-bench and put my tools on the peg-board (hammers with hammers, screwdrivers in descending sizes, regular Phillips, hex, etc.). I then outlined each tool then filled in the outline with black paint. Now I can tell at a glance if a tool is missing and I track it down and put it back in it's place. I don't walk all over (cont)
trying to find tools now. It has saved me 5-10 minutes every time I start a project and forces me to put tools back after I use them. However, my DW still hasn't caught on.
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