Secrets of Success

Use The Wall

0SHARES

33

MEMBERS SPARKED

any place there is an empty wall you can get exercise and for us beginners it helps. I lay wit legs straight against wll and do cruches bend knees with feet against wall do crunches slide rear up to wll and swing legs as far as possible to left then rt ten spread. sand and slide down wall etc

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

  • FORMEITSYOU
    This is a really good way to get in exercise at the office when you are sitting at a cube all day that you can't really walk away from except for your breaks! - by FORMEITSYOU
  • That's a great idea! Thanks so much. - by SIZE5MOTIVATED

Leave a Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.
Diet Resources: which artificial sweetener is the safest | which is the safest artificial sweetener | safest artificial sweetener