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The Saucer Method Of Eating

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I have started using a saucer to use as my portion control apparatus. When I fill the saucer up that is it! I eat no more for at least 2 hours! ! I try to eat 6 small meals a day. This has helped with the shrinking of my stomach!

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This is something a friend told me to do that has lost around 200 pounds,
- Submitted by APRILLSCOTT 3/25/2010 in Weight Loss | 5 Comments
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Member Comments

CJS7159 3/27/2010 11:44:00 AM

    I have been using a salad plate to eat my meals since I had my band placed. It makes me think I have a full plate of food. It's all in the perception.
KEEPONMOVIN2 1/13/2012 2:37:00 AM

    emoticon IDEA NEED TO KEEP THIS IN MIND TO REMEMBER TO DO
TOBEME2011 1/29/2011 2:50:00 AM

    I never thought of it that way either. I'm gonna try that from now on. (tomorrow on)
LIFESAJOURNNEY 3/25/2010 11:14:00 PM

    wow great idea! i m gonna try that
DJ4HEALTH 3/25/2010 8:52:00 PM

    Never thought of that, thanks for the idea. I will try that.

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