Secrets of Success

The Saucer Method Of Eating

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MEMBERS SPARKED

I have started using a saucer to use as my portion control apparatus. When I fill the saucer up that is it! I eat no more for at least 2 hours! ! I try to eat 6 small meals a day. This has helped with the shrinking of my stomach!

More Information:

This is something a friend told me to do that has lost around 200 pounds,

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Member Comments

  • I have been using a salad plate to eat my meals since I had my band placed. It makes me think I have a full plate of food. It's all in the perception. - by CJS7159
  • KEEPONMOVIN2
    emoticon IDEA NEED TO KEEP THIS IN MIND TO REMEMBER TO DO - by KEEPONMOVIN2
  • TOBEME2011
    I never thought of it that way either. I'm gonna try that from now on. (tomorrow on) - by TOBEME2011
  • LIFESAJOURNNEY
    wow great idea! i m gonna try that
    - by LIFESAJOURNNEY
  • Never thought of that, thanks for the idea. I will try that. - by DJ4HEALTH

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