One time every week, alow yourself to go off your food tracking diet plan. Still eat the kinds of foods you know make you healthy, but dont worry about tracking the foods or staying on your diet. I stay away from fried foods and high fats, but allow myself to follow my cravings. It really helps!
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I like to eat light two days a week (my lower calorie limit) and moderately 3 days a week (in the middle of calorie limit) and splurge 2 days a week (top of my limit both days, and even 100 to 200 calories over my limit one of the two days).
This way my body doesn't know what I'm doing and it keeps my metabolism revved up. 9
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