MORE INFORMATION:
One time every week, alow yourself to go off your food tracking diet plan. Still eat the kinds of foods you know make you healthy, but dont worry about tracking the foods or staying on your diet. I stay away from fried foods and high fats, but allow myself to follow my cravings. It really helps!
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
SparkPeople advertisers help keep the site free! Learn more
I couldn't agree more! This is the rest of my LIFE I'm talking about here.... not just 10 lbs (it's not, there are 40 gone, but still 66 lbs to go!). You have to have something to look forward too - right??
31MERLOT5/15/2011 2:55:00 PM
I would go crazy if i didn't!!!
WASHERREBECCA5/3/2011 3:34:00 AM
I do once a week only one meal I can eat what ever I want, I think a whole day is a little much.
LADYJ69424/26/2011 2:24:00 PM
oh yes!
Related Secrets
Mix It Up
I like to eat light two days a week (my lower calorie limit) and moderately 3 days a week (in the middle of calorie limit) and splurge 2 days a week (top of my limit both days, and even 100 to 200 calories over my limit one of the two days).
MORE INFORMATION:
This way my body doesn't know what I'm doing and it keeps my metabolism revved up. 9
Do you feel tired, cranky and hungry in the afternoon at work? Take advantage of your workspace, and put pep in your step with these energy boosting tips!
