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1 Day A Week

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Eat Freely Once A Week

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One time every week, alow yourself to go off your food tracking diet plan. Still eat the kinds of foods you know make you healthy, but dont worry about tracking the foods or staying on your diet. I stay away from fried foods and high fats, but allow myself to follow my cravings. It really helps!
- Submitted by RBNIXON7 4/26/2011 in Weight Loss | 4 Comments
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Member Comments

JACQUIE916 4/28/2011 10:44:00 PM

    I couldn't agree more! This is the rest of my LIFE I'm talking about here.... not just 10 lbs (it's not, there are 40 gone, but still 66 lbs to go!). You have to have something to look forward too - right??
31MERLOT 5/15/2011 2:55:00 PM

    I would go crazy if i didn't!!!
WASHERREBECCA 5/3/2011 3:34:00 AM

    I do once a week only one meal I can eat what ever I want, I think a whole day is a little much.
LADYJ6942 4/26/2011 2:24:00 PM

    oh yes!

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