Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret

A Day Over Your Calories Is Not A Broken Diet.


Members Were Sparked
This Sparked Me!

Just because you go over one day, dont use that as an excuse to binge that day, the next day, and the day after, climb right back on that wagon the next morning. And dont worry about that one day over, it won't damage your long term progress.

- Submitted by SARAHLASCELLES 4/26/2011 in Getting Back On Track | 3 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

SARAHLASCELLES's Other Secrets of Success

Popular Getting Back On Track Secrets


  • No Tags

Member Comments

KITTY1970 5/4/2011 10:02:00 PM

    Sometimes I use this as an excuse of I'll just finish the rest of the bag b/c I went over any way but usually by not to much. Yesterday I did b/c I couldn't enter anything until the evening b/c the comp. wasn't working.
LINLOUTOM 4/30/2011 5:21:00 PM

    Well said, no truer words have been spoken. We all have slip ups. emoticon
1HELPLESSMOM 4/28/2011 1:45:00 PM

    I liked what you said on your blog. I thought that I was on an upward stride. I was excited because I lost 3 pounds before Easter. After the Easter holiday, I gained 1.5 pounds. I didn't binge but made really bad choices. Thanks for putting everything back into focus.

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: nutrition plan for building muscle | pregnancy nutrition plan | elite nutrition plan