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Create A Timeline Not A Deadline

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This is a Lifestyle, not a Race. Working hard at dietary changes & increased daily excercise for months, I've come to realize that my body loses weight at the rate of about 3+ lbs per MONTH. (the inches are a different story, I'm down 3 sizes so far!) This brings me to a 1-1/2 to 2-year time frame, allowing my body the time it needs to adjust & come to a healthy weight. That's OK! Don't "start over" ~ just don't quit! Feel happy and energetic *today*~the benefits begin now, not at a deadline.

- Submitted by SUGARBEHONEYPIE 4/25/2011 in Motivation | 2 Comments
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CATHEMARIE 4/25/2011 11:01:00 PM

    emoticon This has been my experience, if I lost weight any slower I'd be backing up.
DANCINGSPARKS 5/2/2011 3:36:00 PM

    Interesting idea.

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