This is a Lifestyle, not a Race. Working hard at dietary changes & increased daily excercise for months, I've come to realize that my body loses weight at the rate of about 3+ lbs per MONTH. (the inches are a different story, I'm down 3 sizes so far!) This brings me to a 1-1/2 to 2-year time frame, allowing my body the time it needs to adjust & come to a healthy weight. That's OK! Don't "start over" ~ just don't quit! Feel happy and energetic *today*~the benefits begin now, not at a deadline.
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
Advertisement -- Learn more about ads on this site.
Don't be afraid to use each and every day, each and every meal, as a time to get back on track. If you blew it at lunch, eat a lighter dinner. If you didn't eat breakfast, have a filling snack as soon as possible. Didn't make the gym today? What's stopping you from walking or doing chores?
Setting mini goals and deadlines based on upcoming events is motivating.
I like to dangle carrots in front of me to keep me going in the right direction. Good carrots for me are, upcoming social events, like family reunions and weddings. Sometimes it's just knowing I'm going to see someone I don't see very often. Hope it helps you too!306
Alligator clips (like electricians use) can be kept packed in a diaper bag to provide instant bibs for your baby. Just clip a paper napkin or a wash cloth to their clothing. You can also thread cord thru the ends to create a set that looks like something your dentist uses.
For a baby gift, you can find lace or special cord to create these for new parents. http://en.wikipedia.org/wiki/Crocodile_clip
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.