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Plan To Plan It

Members Were Sparked

I organize time in my schedule to plan out my meals and workout routines. I'll typically plan out workouts as far as 1 month in advance & I use 1-2 hours on Saturday to plan my weekly meals, about 2 hours to shop, and 3-4 hours on Sunday to cook. It leaves me SO much more time during the week to get to other chores.

- Submitted by IAMZBEE 4/25/2011 in Organization | 2 Comments

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hOW CAN i

How can I keep fighting the evils to be. Plan, Plan, Plan and then pray.

- Submitted by SPARKYTAAT1 4/25/2011 | 0 Comments | View Secret

Breakfast

The most important meal of the day, always sets the tone to how you are going to eat for the rest of the day and feel. Always have a nutritious meal already made on hand so you don't grab the sugary cereal or cookie in the cabinet. The best ones I have are slim fast shake or meal bar or some other meal supplement. I also make 1/2 cup of egg substitute the night before so all I have to do is reheat and grab a fuit or other health carb to go along with. Remember BE PREPARED!

MORE INFORMATION:
PLAN, PLAN, PLAN! ALWAYS STAY AHEAD OF THE TEMPTATION!

- Submitted by SHURTLESS1 4/25/2011 | 0 Comments | View Secret

How to eat healthy!

Plan, plan, plan! There's really not much to it. Make a solid plan and stick to it. This will make things so much easier. It's also really great for the budget!

- Submitted by SIMPLY_SARA79 4/25/2011 | 1 Comments | View Secret

Diet Resources: evening primrose benefits | primrose flower | evening primrose pregnancy