I organize time in my schedule to plan out my meals and workout routines. I'll typically plan out workouts as far as 1 month in advance & I use 1-2 hours on Saturday to plan my weekly meals, about 2 hours to shop, and 3-4 hours on Sunday to cook. It leaves me SO much more time during the week to get to other chores.
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The most important meal of the day, always sets the tone to how you are going to eat for the rest of the day and feel. Always have a nutritious meal already made on hand so you don't grab the sugary cereal or cookie in the cabinet. The best ones I have are slim fast shake or meal bar or some other meal supplement. I also make 1/2 cup of egg substitute the night before so all I have to do is reheat and grab a fuit or other health carb to go along with. Remember BE PREPARED!
PLAN, PLAN, PLAN! ALWAYS STAY AHEAD OF THE TEMPTATION!
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