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My Motivation Secret

Members Were Sparked

First of all when I get dressed every morning I put on workout clothes. That way I'm ready to go when the mood hits.
Then, if I'm not in the mood, I tell my self to JUST WALK!.. it's not that tough to just walk...I put on a Leslie Sansone DVD and start to move and before I know it, I'm feeling better and ready to jog some! And to make her workouts even better I get out my old step and do some step aerobics!

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I like to adjust her workouts with stepping or plyometrics. It adds an extra boost. Benefits are extra calories burned..!

- Submitted by WENLAING 4/25/2011 in Exercise | 1 Comments

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Share those secrets!

Share your secrets! It not only helps others, but it helps you! You can read people's comments on your own secrets to help your motivation. We all need to help each other get through this with positivity and motivation! Good luck! We can do this!

- Submitted by CINDER129 4/25/2011 | 0 Comments | View Secret

Mamatonyab's Motivation Secret

I LOVE the Biggest Loser. When I "THINK" I'm tired or can't finish my exercise I tell myself, "If those people that weigh three to four hundred pounds can do this, dang it, I can too!!!198315

- Submitted by MAMATONYAB 4/25/2011 | 1 Comments | View Secret

Reach your Goals!

Motivation is key to accomplishing anything in this life. When I surrounded myself with people who have similar goals my motivation went up and up and up and off the charts.
So the secret to motivation is to surround yourself with positive people who have similar goals and you can encourage each other. ; )

- Submitted by CARLY341 4/25/2011 | 0 Comments | View Secret

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