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My Motivation Secret

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Members Were Sparked
This Sparked Me!

First of all when I get dressed every morning I put on workout clothes. That way I'm ready to go when the mood hits.
Then, if I'm not in the mood, I tell my self to JUST WALK!.. it's not that tough to just walk...I put on a Leslie Sansone DVD and start to move and before I know it, I'm feeling better and ready to jog some! And to make her workouts even better I get out my old step and do some step aerobics!

MORE INFORMATION:
I like to adjust her workouts with stepping or plyometrics. It adds an extra boost. Benefits are extra calories burned..!
- Submitted by WENLAING 4/25/2011 in Exercise | 1 Comments
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Member Comments

MOMXFOUR1 4/26/2011 2:51:00 PM

    This is so true! I find I am way more likely to workout if I just put on the workout clothes first thing! emoticon

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