Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret

My Motivation Secret


Members Were Sparked
This Sparked Me!

First of all when I get dressed every morning I put on workout clothes. That way I'm ready to go when the mood hits.
Then, if I'm not in the mood, I tell my self to JUST WALK!.. it's not that tough to just walk...I put on a Leslie Sansone DVD and start to move and before I know it, I'm feeling better and ready to jog some! And to make her workouts even better I get out my old step and do some step aerobics!

I like to adjust her workouts with stepping or plyometrics. It adds an extra boost. Benefits are extra calories burned..!
- Submitted by WENLAING 4/25/2011 in Exercise | 1 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

WENLAING's Other Secrets of Success

Popular Exercise Secrets


  • No Tags

Member Comments

MOMXFOUR1 4/26/2011 2:51:00 PM

    This is so true! I find I am way more likely to workout if I just put on the workout clothes first thing! emoticon

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: water diet plans | water in our diet | diet soda water