I make sure to tell my kids we are going to do something physical on the weekend that they enjoy and in turn they will bug me to go and I don't want to disapoint so I get my exercise.
Examples: Beach, Park, Rock Climbing, Water Park, An Organized Race, Dog Walk etc
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When I sign up for a Run I make sure that they have a kids fun run and then I tell my kids about it. They are so excited to go and run a race I feel bad if I let them down so I go and run my race
I find that if I want/need something, I just get it myself instead of asking one of the kids to get it for me. Not only do I get in extra steps, but I can usually find it faster than if I had tried telling the kids where it was!
Not only to I tell myself daily that I am beautiful, confident and smart. I tell my kids that and that they can do anything as long as they use their mind and God given ability!!!!!!!104