Pick one thing each day that you like about your body, tell it to yourself often during the day. It doesn't have to be weight loss related, you could love the color of your eyes, you could love the dimples in your cheeks, the color of your hair. But, finding one things each day that you like about yourself will keep you thinking positively about yourself the entire day. Positive thinking about your body will translate to your workouts, your attitude and your ultimate weight loss goals.
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
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