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Log Off To Get A Better Night'S Rest.


Members Were Sparked
This Sparked Me!

The brightness of your computer screen stimulates the brain. Plus, it's difficult for your mind to stop fretting about your digital to-do list, even once you've logged off. Avoid late-night surfing and shut down your computer. Give yourself time to wind down without any electronics.

- Submitted by MJA716 4/24/2011 in Everything Else | 2 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

BABY_GIRL69 4/25/2011 6:11:00 PM

    I try to spark during the day during breaks & play games maybe 2hours before sleep so my eyes are tired. I went to the DMV to renew & took the eye examine & found that I could see better with my left & my right eye was weaker. . .UGH! I need glasses at least to read. . . lol
MADYANKEE 4/25/2011 2:59:00 PM

    Didn't know this but it makes sense. Watch my grandchildren do it all the time.
Last night I downloaded a game and before I knew it, it was 3 in the morning.
Thanks for the secret

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