The brightness of your computer screen stimulates the brain. Plus, it's difficult for your mind to stop fretting about your digital to-do list, even once you've logged off. Avoid late-night surfing and shut down your computer. Give yourself time to wind down without any electronics.
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I recently went to an event, overate, binged the rest of the night. The next morning I logged what I ate at the event and found I DID NOT go over..what put me over was thinking I blew it.SO before you continue on log that food, you might be surprised it was not as bad as you thought! I plan tooo!!
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