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Log Off To Get A Better Night'S Rest.

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The brightness of your computer screen stimulates the brain. Plus, it's difficult for your mind to stop fretting about your digital to-do list, even once you've logged off. Avoid late-night surfing and shut down your computer. Give yourself time to wind down without any electronics.

- Submitted by MJA716 4/24/2011 in Everything Else | 2 Comments
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Member Comments

BABY_GIRL69 4/25/2011 6:11:00 PM

    I try to spark during the day during breaks & play games maybe 2hours before sleep so my eyes are tired. I went to the DMV to renew & took the eye examine & found that I could see better with my left & my right eye was weaker. . .UGH! I need glasses at least to read. . . lol
MADYANKEE 4/25/2011 2:59:00 PM

    Didn't know this but it makes sense. Watch my grandchildren do it all the time.
Last night I downloaded a game and before I knew it, it was 3 in the morning.
Thanks for the secret

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