Secrets of Success

Log Off To Get A Better Night'S Rest.




The brightness of your computer screen stimulates the brain. Plus, it's difficult for your mind to stop fretting about your digital to-do list, even once you've logged off. Avoid late-night surfing and shut down your computer. Give yourself time to wind down without any electronics.

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Member Comments

  • I try to spark during the day during breaks & play games maybe 2hours before sleep so my eyes are tired. I went to the DMV to renew & took the eye examine & found that I could see better with my left & my right eye was weaker. . .UGH! I need glasses at least to read. . . lol - by BABY_GIRL69
  • Didn't know this but it makes sense. Watch my grandchildren do it all the time.
    Last night I downloaded a game and before I knew it, it was 3 in the morning.
    Thanks for the secret - by MADYANKEE

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