We always talk about the " Light at the End of the Tunnel " being something that we strive for and sometimes desperately need to stay motivated. If we remembered our FAITH we can remember that there is a " LIGHT " inside us all that will help us always see our next step. So I remember to look for the " LIGHT " within instead of the end of the tunnel!
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I have a really hard time getting enough potassium and calcium, that is, if I want to stay within my calorie limits.
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Vision Collage
When I completed my Vision Collage, I looked at it and realized it's purpose. I am one of those people that really needs to see what the benefit is after I reach the light at the end of the tunnel. I put that collage in a place where I know that I will see it consistently throughout my day. I have a few scriptures and motivational quotes on it that end up chanting to myself throughout the day. It keeps me going!
Believe in your dreams. Believe in today. Believe that you are loved. Believe that you make a difference. Believe we can build a better world. Believe when others might not. Believe there’s a light at the end of the tunnel. Believe that you might be that light for someone else. Believe that the best is yet to be. Believe in each other. Believe in yourself. I believe in you. - Kobi Yamada
I consider Sunday my "free" day. That means that I don't count calories, fat or anything else. During the week, if I have a craving for something that would take me over my goals, I just tell myself I can have it on Sunday. The reality is that on most Sunday's, I usually stay with the healthy eating habits I have developed. And for those times it do splurge, it's OK. I believe one day cannot undue 6 days. Also, having that "light at the end of the tunnel" helps me throughout the week! 252