Secrets of Success

Flip Flop!




If things aren't working for you the way they have been - don't get frustrated- just flip things around.
If you normally eat a big dinner, switch it up and have your largest meal for breakfast. If you normally work out at night, switch it up and work out in the morning.

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Member Comments

  • I just love the advice on this blog - will give this a try and see if it helps. After all - have nothing to lose right? emoticon - by KFH3107
  • Love it! It -most definitely- is a boredom breaker, besides a plateau one...
    emoticon - by LIQUID11
  • This work for me, I use to workout in the morning now I do at mid morning I have more energy to work out longer,I always have big breakfast and small dinner,very good tip thanks for sharing, emoticon - by MISSM66

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