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Flip Flop!


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If things aren't working for you the way they have been - don't get frustrated- just flip things around.
If you normally eat a big dinner, switch it up and have your largest meal for breakfast. If you normally work out at night, switch it up and work out in the morning.

- Submitted by SPARTANJAI 4/2/2010 in Breaking a Plateau | 3 Comments
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Member Comments

KFH3107 4/3/2010 10:39:00 PM

    I just love the advice on this blog - will give this a try and see if it helps. After all - have nothing to lose right? emoticon
LIQUID11 4/2/2010 5:23:00 PM

    Love it! It -most definitely- is a boredom breaker, besides a plateau one...
MISSM66 4/2/2010 2:31:00 PM

    This work for me, I use to workout in the morning now I do at mid morning I have more energy to work out longer,I always have big breakfast and small dinner,very good tip thanks for sharing, emoticon

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