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I change from work clothes to exercise clothes as soon as I get home from work. I exercise the same time every workout day and I don't plan anything else for that time on my workout days. Putting on my exercise bra, my running shoes, and watch is a big part in getting the exercise done.
Read this before you talk yourself out of working out
Don't remember where I read this quote but works for me "I never regret going for a run when it is finished but I always regret the ones I skipped."...or something close to that. Applies to all exercise not just running...
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