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Start Your Day With Hydration


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One of the very first things I do after I wake up in the morning is drink 12 to 16 oz of water.

The hydration makes me more alert quicker and energizes me without caffeine!
- Submitted by ANNEMARGO 4/24/2011 in Staying Healthy | 3 Comments
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Member Comments

BROWNIEISLANDER 4/24/2011 9:15:00 PM

    Last thing before bed...And first in the of water... emoticon
JAMBUTTER 4/24/2011 5:33:00 AM

    I too start my day with 2 glasses of water.
FITNESSFREAK10 4/24/2011 2:56:00 AM


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