Secrets of Success

Put The Scale Away




Weighing yourself everyday can get very discouraging. Put the scale away and only get it out on weigh in day ( my day is Friday). It is so motivating to see the needle drop on the scale! emoticon

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Seeing the pounds drop once a week keeps me motivated to keep going! emoticon

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Member Comments

  • Saturdays are my official day but I weight myself through out the week to track my trajectory. It can be soul crushing. You are right. emoticon - by NEED2DROP50
  • I have to start doing this , it makes sense, instead of worring over little changes all the time. - by KARRYB1
    I agree - by JAE_HENNINGTON
  • I weigh myself on Fridays, too! Daily weighing can be VERY discouraging, indeed! emoticon - by MUGSYMOM

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