Secrets of Success

Put The Scale Away

0SHARES

43

MEMBERS SPARKED

Weighing yourself everyday can get very discouraging. Put the scale away and only get it out on weigh in day ( my day is Friday). It is so motivating to see the needle drop on the scale! emoticon

More Information:

Seeing the pounds drop once a week keeps me motivated to keep going! emoticon

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

  • Saturdays are my official day but I weight myself through out the week to track my trajectory. It can be soul crushing. You are right. emoticon - by NEED2DROP50
  • I have to start doing this , it makes sense, instead of worring over little changes all the time. - by KARRYB1
  • JAE_HENNINGTON
    I agree - by JAE_HENNINGTON
  • I weigh myself on Fridays, too! Daily weighing can be VERY discouraging, indeed! emoticon - by MUGSYMOM

Leave a Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.
Diet Resources: six pack crunches | exercise ball crunches | abs without crunches