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Put The Scale Away

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Weighing yourself everyday can get very discouraging. Put the scale away and only get it out on weigh in day ( my day is Friday). It is so motivating to see the needle drop on the scale! emoticon

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Seeing the pounds drop once a week keeps me motivated to keep going! emoticon
- Submitted by DSHADE2BFIT 4/2/2010 in Weight Loss | 4 Comments
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NEED2DROP50 9/12/2013 9:22:00 PM

    Saturdays are my official day but I weight myself through out the week to track my trajectory. It can be soul crushing. You are right. emoticon
KARRYB1 5/27/2010 2:46:00 PM

    I have to start doing this , it makes sense, instead of worring over little changes all the time.
JAE_HENNINGTON 5/13/2010 8:48:00 AM

    I agree
MUGSYMOM 4/2/2010 9:42:00 AM

    I weigh myself on Fridays, too! Daily weighing can be VERY discouraging, indeed! emoticon

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